Strategies for dealing with anxiety, depression and all that bad rages within us

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Strategies for dealing with anxiety, depression and all that bad rages within us

Post  counselor on Mon Oct 15, 2012 11:31 am

Strategies for dealing with anxiety, depression and all that bad rages within us

1) Talk as you can. In-depth knowledge. It is useful to deepen the knowledge of itself. Greater knowledge helps to understand each other more. Make readings of psycho-philosophy, participate in chat rooms and forums on the internet that deals with the issues that concern you. In psychology this is called psychoeducation and evidence for the use of the latter.

2) Write a daily report. Writing about oneself is already in itself therapeutic. Moreover, the very fact of writing helps you to concentrate download what you feel. Daily accurately describes your emotional state. Important is also to describe the possible correlation between the patos tried and any situation that could scatenaro. Rereading then cold what you have described can "analyze" more objectively.

3) Relax. Relax can be read a book, watch a movie, go out, enjoy un'hobby or adopt a relaxation technique. People often think that you have to practice to relax necessarily some technique, but not always. Just, sometimes, any activities or hobbies that do not practice for lack of time, but which would be useful for combating stress.
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