Social anxiety

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Social anxiety

Post  caspar on Thu Dec 18, 2014 7:38 pm

Does anyone else suffer from this? I get anxious leaving the house, feel like everyone is looking at me and notices me. I feel like I am being observed when I am outside, and am scared of my doctor/psychiatrist seeing me around and observing my behaviour. (I feel like I can't tell them about this as this will increase the possibility of them observing me). I feel like I'm being judged all the time, for everything I do, for my very being. Like for example, I feel like people are judging me for buying the type of bread I buy and trivial stuff like that

On the one hand, I know all this is kind of nuts but I still don't know how to stop thinking this way.

Edit: Forgot to say, if anyone wants to share their experiences or symptoms please do, as I find it therapeutic if I'm not alone in suffering with this... thank you.

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Anxiety

Post  anxious.girl on Tue Jul 21, 2015 7:16 am

I'm not sure if I have social anxiety but talking or going out with my friends terrifies me, I no longer feel comfortable wearing anything because I am so self-conscious about how skinny I am. When I talk to people other than my family my throat goes dry and it gets hard to breath and I go really quiet. I don't have fears of people judging what food I buy because my parents by the food since I am only 12 but I too feel like everyone is judging me and everyday my fear gets worse.
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Re: Social anxiety

Post  counselor on Tue Jul 21, 2015 9:58 am

Hey Girl, hello! I'm sorry for your trouble.
Having fear to be judged means that maybe your parents were not so good to help u being stronger when u were a child. And maybe they judged you as well.
By the way the thing is that you are like everyone. You have the right to be loved and to be respected as well as the other people in this world.
I know is difficult to learn this simple truth, but you can. Take the time you need to discover how beautiful are you. Try to feel instead of think it over.
I'll send to you a big hug : )
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